Training the Monkey Mind

The theme today is “Return.”

And the first thing I thought of was meditation practice – there are lots of variations on this teaching, but it boils down to “butt on cushion.”  Just practice.  And your mind wanders, like a monkey or a puppy or a lost child, and you bring it back and just breathe.

So I cleaned my table and opened my notebook, and just put colors on paper.

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